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There's a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as 'beta fat' cells, which are notoriously hard to get rid of. So what do you do if you've been exercising regularly and maintaining a balanced diet, but you're still failing to see any results?

Aside from feeling tired and groggy the next day, not getting the recommended 7 to 9 hours of sleep each night can affect weight loss.

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We all have two z that affect our appetite: Try going to bed a little earlier than usual to avoid this imbalance and remember to remove any distractions that might prevent you from nodding off. Belly fat is simply where your body stores energy, so you need to take a whole-body approach to tackle it.

HIIT training high intensity interval training is a great way to burn fat and get your heart rate up. Squats, burpees and treadmill sprints are all examples to try.

While whole fruits and vegetables are undoubtedly good for you, they can also sometimes cause weight gain if you eat too much, as they have high levels of natural sugars in them. Low-fat food options might have high amounts of added sugar in there too, so make sure to check the food label. It helps build and preserve lean muscle tissue and can increase the amount of calories you Real sex dating Marana. Good sources include chicken breast, tuna, eggs, milk and chickpeas.

Remember also to opt for the lean sources of protein because some sources can be high in saturated fat. It can cause our body to produce the steroid hormone cortisol, which can make you crave sugary foods that provide instant energy and pleasure. When our cortisol levels are high for a long amount of time, it can increase the amount of fat you hold in your belly.

Stick with it for at least eight weeks and you should notice a change. They can help you monitor your goals, your food intake and the calories burned during exercise.

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This will help you stick to your goals and remain focussed. It might seem like a lf and easy option, but eating too few calories can actually do more harm than good. If your calorie intake dips too low, your body could go into starvation mode.

What causes belly fat and 7 ways to lose it

This will slow down your metabolism, making nees harder for your body to lose weight. Make sensible, healthy changes to your lifestyle that you can stick to and avoid the fad diets.

Doing too much prevents the body from shifting excess fat. Exercising without rest can impact our levels of the steroid hormone cortisol and cause an increase of stubborn fat stored in the belly.

Not allowing your body to recover can increase the risk of injury too, aam make sure you factor in rest days to your plan.

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Try lifting weights, using resistance bands or using the weight machines at the gym as these will increase your metabolism to help with weight loss, and increase your muscle strength. Follow Cat on Instagram. Type keyword s to search. Today's Top Little.

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You are wide on the top but small on the bottom. People who have this body shape do not gain weight in fat easily, Eat well to feel good. “Each fat cell just agrees to store a little bit more”. Here's the good part. “That makes upper body fat easier to lose than thigh fat,” Jensen says. What remained was mostly extra leg fat. “People who gain predominantly leg fat tend to have a much better metabolic profile than people who put on a lot of. I am by no means here to tell you anything about your body—your form is Below, we delve a little deeper into each type of fat and the best ways to happens when fat gets trapped in the bottom layers of the skin—and it.

Getty Images. You're not getting enough sleep "From scrolling through social media to having a late-night coffee, there are plenty of ways we unknowingly keep ourselves awake at night.

Paramount Pictures. Universal Pictures. Related Story.

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